Top Dawg Training Center

Athletics

New member special: Get your first week free.

The Academy

Home School Program developing student athletes
Limited spots open for 2026. Fill out google doc below if interested

STRENGTH TRAINING

WRESTLING

MANA

Top Dawg Services

STRENGTH TRAINING

Master compound lifts and build functional muscle through our expert-led progressive overload sessions.

WRESTLING

Dedicated to give each wrestler the attention they need” Classes will be capped at a max number to ensure the wrestlers are full attentive.

MANA Wellness

Mana Wellness Center & Aesthetics.

Weekly Class Schedule

Optimized training windows designed to fit your busy lifestyle. Level up with expert-led sessions around the clock.

TOP DAWG ATHLETICS

Monday & Thursday

4:30-5:30 & 5:30-6:30

ALL AGES

TOTAL CONDITIONING

Coach Frank Serrano

Tuesday & Wednesday

4:30-5:30 & 5:30-6:30

ALL AGES

SPEED / AGILITY

Coach Jarred Morris

ADULT FUNCTIONAL TRAINING

COMING SOON

WITH COACH LYNNETTE KENNEDY

WRESTLING

Tuesday

5:30-6:30

Coach Mark Grey

Thursday

6:00-7:15 PM

Coach Jay Coleman

Friday Night Live

6:00-7:15 PM

Coach Devin Mesanko

Morning Sessions

07:00 AM

Power HIIT Fusion

Sarah J.

08:30 AM

Vinyasa Flow

Mike R.

Private Coaching

Individual availability is updated Sunday afternoon. Reserve your preferred trainer in advance.

Afternoon & Evening

12:15 PM

Noon Burn

05:30 PM

Boxing Core

07:00 PM

Mobility Lab

08:30 PM

Night Grind

TESTIMONIALS

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